HEALTHY BARLEY SOUP RECIPE

IKL Pars


HEALTHY BARLEY SOUP RECIPE

Prep Time
10 mins

Cook Time
20 mins

Total Time
30 mins

Course: Main Dish, Soup
Servings: 3
Calories: 320 kcal

Ingredients
  • 1 celery stalk finely diced
  • 1 onion finely diced
  • 3/4 cup whole barley
  • 1/2 cup finely diced carrots
  • 2 cups chicken stock (or vegetable stock if vegan)
  • 3 cups water
  • 1 tomato finely diced
  • 2-3 cloves garlic finely chopped
  • 1 tsp dried thyme
  • 1/4 cup chopped spring onions
  • 1 tsp finely chopped ginger
  • 1 tbsp avocado oil or cooking oil
  • salt and pepper

Instructions

  1. Heat oil in a large pot on medium heat. Add ginger, garlic and saute until fragrant for about 30-40 sec
  2. Add onions and saute until lightly golden brown for about a min. or two
  3. Add all the remaining ingredients except spring onions and let it boil.
  4. Simmer on low heat for about 20-30 min. or until the barley is tender
  5. Garnish with spring onions and serve warm to enjoy a bowl of barley soup.


Note: http://www.watchwhatueat.com/barley-soup/


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