Meal Prep – Healthy Roasted Chicken and Veggies

Meal Prep – Healthy Roasted Chicken and Veggies

 

Prep time: 10 mins  Cook time: 20 mins  Total time: 30 mins

Ingredients
  • 1 small red onion, chopped
  • 1 cup grape or plum tomatoes
  • 2 medium chicken breasts, boneless skinless cut into ½ inch pieces
  • 1 cup broccoli florets, frozen or fresh
  • 1 tablespoon italian seasoning
  • 1 teaspoon salt
  • 1 medium zucchini, chopped
  • 2 cloves garlic minced
  • ½ teaspoon paprika
  • 2 tablespoons olive oil
  • ½ teaspoon black pepper (optional)
  • ½ teaspoon red pepper flakes (optional)
  • 2-4 cups cooked rice of choice (optional)
  • 4 meal prep containers















Instructions
  1. Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.
  2. Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.
  3. Bake for 15-20 minutes or until the veggies are charred and chicken is tender.
  4. Place ½ or 1 cup of cooked rice of choice into 4 individual meal prep containers. Divide chicken and veggies evenly on top of the rice. Cover and store in the fridge for up to 5 days or freezer up to 2 months.










Note: http://gimmedelicious.com/2016/12/17/meal-prep-healthy-roasted-chicken-and-veggies/

Meal Prep – Healthy Roasted Chicken and Veggies Rating: 4.5 Diposkan Oleh: Aris M
 

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