Avocado Black Bean Quesadillas

recipes for chicken, recipes for dinner, recipes by ingredients, recipes for lunch, best recipe websites 2016, recipes for desserts, Find and share everyday cooking inspiration on Allrecipes. Discover recipes, cooks, videos, and how-tos based on the food you love and the friends you follow

  • 1 tablespoon olive oil
  • ½ onion, sliced
    ½ bell pepper, sliced
    ½ cup black beans, drained
    1 tablespoon taco seasoning
  • ¼ cup minced cilantro
    1 lime, cut in half
    4 medium soft flour tortillas
    2 avocados, peeled, halved, seeded and sliced
    1 cup light Mexican, Cheddar or mozzarella cheese
    oil or cooking spray for grilling


  1. In a medium pan over medium-high heat, saute onion and bell pepper in 1 tablespoon oil for 2-3 minutes or until tender. Add the black beans and taco seasoning. Cook for another minute. Transfer mixture into a small bowl and set aside.
  2. Rinse and wipe down pan and return to heat. Drizzle with a light layer of oil or spray with cooking spray.
  3. In a small bowl, lightly mash the avocados with a fork. Stir in cilantro and juice of ½ lime, season with salt and pepper to taste. Spread a quarter of mashed avocado onto half of a tortilla. Top with bean mixture and ¼th cup of cheese. Fold the tortilla closed over the veggies. Repeat until all tortillas are filled and all fillings are used.
  4. Cook on medium-high heat for 2-3 minutes per side or until the outside is crispy and cheese has fully melted. Serve with your favorite salsa or sour-cream, Enjoy!
Avocado Black Bean Quesadillas Rating: 4.5 Diposkan Oleh: Arist House