Pan-Seared Salmon with Creamy Avocado Sauce

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PREP TIME:  10 MINS COOK TIME:  10 MINS TOTAL TIME:  20 MINS
SERVES: 4

4 6-8 OUNCE SALMON FILETS, SKIN REMOVED
2 TABLESPOONS OLIVE OIL
SALT AND PEPPER, TO TASTE
FRESH MINCED BASIL, FOR GARNISH
LEMON WEDGES, FOR SERVING

CREAMY AVOCADO SAUCE:

  • 1 RIPE AVOCADO, HALVED, SEEDED AND PEELED
  • ¼ CUP FRESH BASIL LEAVES
  • 1 CLOVE GARLIC
  • 1 TABLESPOON FRESHLY SQUEEZED LEMON JUICE (HALF A LEMON)
  • ¼ CUP OLIVE OIL
  • ¼ LIGHT CREAM OR HALF AND HALF
  • SALT AND PEPPER TO TASTE


Metode:

  1. Combine creamy avocado sauce ingredients in a blender, blend until smooth and creamy, set aside.
  2. Season salmon filets with salt and pepper on both sides. Coat the bottom of a skillet with olive oil, over medium-high heat. Once oil is hot, add salmon filets and sear for 5-6 minutes. Flip and sear for 5-6 additional minutes.
  3. Transfer salmon filets to a plate and top with creamy avocado sauce. Sprinkle with fresh basil and serve immediately with a lemon wedge.


NOTES
If sauce is too thick you can add 1-2 tablespoons of water.

Source: http://kitchenswagger.com/recipes/pan-seared-salmon-creamy-avocado-sauce/


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