Keto Chicken Tenders

We cracked the code to brand these delicious keto chicken tenders. They are perfect for a snack or for a amount lunch. This mouthwatering depression carb fried chicken volition brand your friends in addition to solid unit of measurement honey you. They won’t fifty-fifty know that it’s depression carb.

We similar it a piddling chip spicy, you lot tin add together extra herbs in addition to spices of your alternative when marinating the chicken but it is optional. You tin produce them fried or baked.


  • 500 g chicken breast
  • 1 loving cup almond flour
  • 1/4 loving cup sour cream
  • 1 large egg
  • 1 tbsp lemon juice
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 cloves garlic
  • 1/2 tsp chili pulverisation optional
  • Keto Chicken Tenders


  1. Cut the chicken thorax inward lengthwise strips.
  2. Cut chicken into pocket-sized strips
  3. With a mortar, squelch the garlic cloves in addition to spices. Pour the mixture over the chicken. Add egg, lemon juice in addition to sour cream inward in addition to mix good to marinate the chicken strips.
  4. Cover in addition to refrigerate only about 1 hour, turning occasionally in addition to thus all the flavors tin become within the meat.
  5. In a plastic container alongside lid, house almond flour inward in addition to the chicken pieces. Make certain the lid is on in addition to milkshake until all the chicken is covered alongside almond flour.
  6. Coating Chicken With Almond Flour
  7. Heat stone oil inward a deep fryer to 375F degrees.
  8. Fry coated chicken inward hot stone oil for 10 to xv minutes or until it begins to plough brown. Remove from rut in addition to serve.

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Keto Chicken Tenders Rating: 4.5 Diposkan Oleh: First House