AIR FRYER PANKO BREADED LOW-FAT CHICKEN PARMESAN WITH MARINARA SAUCE

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Course dinner, lunch
 Prep Time 10 minutes
 Cook Time 20 minutes
 Total Time 30 minutes
 Servings 4
 Calories 332 kcal
 Author Stay Snatched

Ingredients

  • 16 oz skinless chicken breasts sliced in half to make 4 breasts
  • 1 cup panko bread crumbs
  • 1/2 cup parmesan cheese grated
  • 1/2 cup mozarella cheese shredded
  • 1/8 cup egg whites
  • 3/4 cup marinara sauce see below for link to the recipe for homemade
  • 2 tsp Italian Seasoning
  • salt and pepper to taste
  • cooking spray


Instructions

  1. Get the recipe for marinara sauce here.
  2. Preheat the Air Fryer to 460. Spray the basket with cooking spray.
  3. Slice the chicken breasts in half horizontally to create 4 thinner chicken breasts. Place the chicken breasts on a hard surface and pound them to completely flatten.
  4. Grate the parmesan cheese.
  5. Combine the panko breadcrumbs, cheese, and seasonings in a bowl large enough to dip the chicken breasts. Stir to combine.
  6. Place the egg whites in a bowl large enough to dip the chicken.
  7. Dip the chicken in the egg whites and then the breadcrumbs mixture.
  8. Place in the Air Fryer. Spray the top of the chicken with cooking spray.
  9. Cook for 7 minutes. Top each of the breasts with marinara sauce and the shredded mozzarella. Cook for an additional 3 minutes or until cheese has melted.


Source: https://www.staysnatched.com/air-fryer-panko-breaded-low-fat-chicken-parmesan-with-marinara-sauce/


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AIR FRYER PANKO BREADED LOW-FAT CHICKEN PARMESAN WITH MARINARA SAUCE Rating: 4.5 Diposkan Oleh: First House
 

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