Buffalo Chicken Meatballs- Keto Approved

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We absolutely honey buffalo chicken wings. And, of course, on keto they are totally approved every bit long they are non breaded alongside flour/wheat flour etc.  You tin coat them inwards almond, kokosnoot or peanut flour, but sometimes I similar to alter it upwards a bit.

Our keto buffalo chicken meatballs are oven baked in addition to offering less calories in addition to fatty than traditional wings.  Yes, on keto the fatty is ok, withal sometimes yous may accept a hateful solar daytime where yous are closing inwards on your fatty in addition to calorie destination for the hateful solar daytime in addition to involve something lighter. These volition curb that buffalo chicken craving inwards a quick way!

There are no pork rinds inwards this recipe, yous tin add together them if yous wish. I personally practise non similar them in addition to the meatballs agree together but fine.

Makes most xviii meatballs,  half-dozen servings , three per serving

  • 1lb reason chicken
  • 1 egg, beaten
  • 2 sprigs of dark-green onion, finely chopped
  • 1 celery stalk, trimmed in addition to finely diced
  • 1 tablespoon almond or kokosnoot flour
  • 1 tablespoon mayonnaise
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp pinkish body of body of water salt
  • 1 tsp reason dark pepper
  • 1 loving cup of buffalo fly sauce


Preheat the oven to 400. Spray a canvas pan alongside non stick cooking spray or grease alongside Olive oil, kokosnoot stone oil or butter.  (I role Olive oil)

In a large bowl, combine all ingredients, minus the buffalo sauce.  Mix well.

Use your hands to shape 2″ balls,  mixture volition live on sticky. If desired laid upwards out a pocket-size total of almond or kokosnoot flour to dust your palms with.  I personally but pushed through it in addition to made a mess all over my hands!

Place meatballs on a canvas pan. Bake for xv minutes or until middle has reached 160º.

keto buffalo chicken meatballs

Remove meatballs from the oven.  Place inwards a skillet or pot over medium depression heat. Coat alongside buffalo sauce.  Continue to create but until sauce is warmed.

Serve over pureed celery root or cauliflower that has been mixed alongside a ranch seasoning packet!  Or swallow every bit is.

These keto buffalo chicken meatballs brand a cracking snack, dejeuner or dinner.  Heck, I accept fifty-fifty had a few wrapped inwards lettuce for breakfast…… don’t enquire …   it was a weird day.

keto buffalo chicken meatballs

NOTE- the nutrition label below states serving size is 6, that is non correct. Serving size is three meatballs , the recipe makes half-dozen servings ( I don’t know why their app lists it that way)
Buffalo Chicken Meatballs- Keto Approved Rating: 4.5 Diposkan Oleh: First House