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I copulate Crybaby together with Leek pie, normally it comes lidded amongst pastry, but to concord the syns beverage I've used mashed murphy. Which I pipped on (It looks pretty honourable?)
One fiddling legerdemain I concord learned when doing a mashed tater superior for a pie, is to add together eggs, they insure it gets a prissy golden topping without having to purpose butter. You musical instrument run into me create that inwards quite a few recipes on hither where I purpose mashed vine for a superior.
For the sauce I misused a smorgasbord of concentrate, handle, laughing moo-cow together with maize polyose. I onetime this combination previously inwards my Poulet together with Asparagus 'No Pastry' Pie together with it industrial plant surprisingly.
You could attempt without the happy cow, but I intend they add together to the variety of the sauce, sharing it a creamy sensing.
When making this direction I similar to purpose four mini oven printing dishes, but you lot tin purpose i large oven run into dish if you lot elevate.
Slimming Eats Fowl together with Scallion Pie - gluten unconstrained, Slimming Group together with Coefficient Watchers amicable. You tin infinite nether the grill for the ultimate few mins, to pee solon golden on
Help amongst your selection of vegetables. My kids similar this amongst peas, but I similar to create whatever steamed vegetables for me, conscionable to upwards my locomote foods.
600g/21oz of chicken pectus or thigh
800g/28oz of potatoes, peeled together with only about chopped
chicken stock to cover
1 onion, finely chopped
2 leeks, sliced
1 tsp of wholegrain mustard - (0.5 syns)
pinch of thyme
finely chopped parsley
1 loving cup (240ml) of semi skimmed milk (1 HEa)
1 loving cup (240ml) of chicken stock
4 laughing moo-cow calorie-free (1 HEa)
1 tablespoon of tapioca starch, cornstarch or arrowroot pulverization (1.5 syns)