Creamy Vegan Polenta With Mushrooms And Beans

recipes for chicken, recipes for dinner, recipes by ingredients, recipes for lunch, best recipe websites 2016, recipes for desserts, Find and share everyday cooking inspiration on Allrecipes. Discover recipes, cooks, videos, and how-tos based on the food you love and the friends you follow
ikl
Creamy Vegan Polenta With Mushrooms And Beans

This Creamy Vegan Polenta with Mushrooms and Beans is an easy 30-minute dinner packed with whole grains, plant protein, and vegetables. Leftovers make great lunches!
This Creamy Vegan Polenta with Mushrooms and Beans is an easy 30-minute dinner packed with whole grains, plant protein, and vegetables. Leftovers make great lunches!

Author: Emilie
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Yield: 4
Category: Main Meals

INGREDIENTS

  • 1 cup yellow corn grits or cornmeal
  • ½ cup unsweetened non-dairy milk
  • ¼ cup nutritional yeast
  • 1 tablespoon Pompeian Robust Extra Virgin Olive Oil
  • ¼ teaspoon ground turmeric
  • Salt and pepper, to taste
  • 8 ounces white mushrooms, thinly sliced
  • 2 Roma tomatoes, finely chopped (about 1 cup)
  • 3 tablespoons Pompeian Organic Balsamic Vinegar
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 2 cups white beans, drained and rinsed
  • 2 cups baby spinach, chopped
  • Pumpkin seeds, for garnish

INSTRUCTIONS

  1. In a medium saucepan, add grits and 3 cups water. Bring to a boil, then reduce heat to simmer. Cook for 5 minutes, stirring often. Alternatively, cook according to package directions.
  2. To the grits, add non-dairy milk, nutritional yeast, Pompeian Robust Extra Virgin Olive Oil, and turmeric. Stir; season with salt and pepper to taste.
  3. Warm a greased medium skillet over medium heat. Once hot, add mushrooms and tomatoes. Cook for 8-10 minutes, until mushrooms are tender and slightly browned. Add Pompeian Organic Balsamic Vinegar, garlic powder, and onion powder. Cook for 3-5 more minutes, until vinegar has thickened.
  4. Add white beans and spinach; cook for 3-5 minutes, stirring, until spinach is wilted.
  5. Serve bean and mushroom mixture over polenta. Garnish with pumpkin seeds.

Source : https://www.emilieeats.com/creamy-vegan-polenta-with-mushrooms-and-beans/
ikl
Creamy Vegan Polenta With Mushrooms And Beans Rating: 4.5 Diposkan Oleh: First House
 

Top