LAYERED BERRY SMOOTHIE CHIA PUDDING

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Ingredients


For the Bottom Layer:

  • 1/2 Cup Frozen Blueberries
  • 1/2 Cup Almond Milk
  • 1/4 Cup Oats
  • 2 tsp Honey/Maple Syrup


For the Chia Pudding Layer:

  • 2 Tbsp Chia Seeds
  • 1 Cup Almond Milk
  • 1 tsp Maple Syrup/Honey


For the Top Smoothie Layer:

  • 1 Cup Frozen mixed Berries
  • 3/4 Cup Yoghurt/Coconut Yoghurt (or more almond milk)
  • 1/2 Cup Almond Milk
  • 2 tsp Honey/Maple Syrup


Instructions

For the Bottom Smoothie Layer:

  1. Place all ingredients into your blender (I use this Nutribullet) and blend until smooth.
  2. Pour into 2 glasses or jars and freeze for 15-20min.

For the Chia Pudding Layer:

  1. Whisk all the ingredients together and gently pour over frozen bottom layer.
  2. Place glasses/jars into the fridge for at least 4 hours.
  3. For the Top Layer:
  4. Place all ingredients into your blender and blend until smooth.
  5. Gently pour over the chia pudding.
  6. Devour



Full Recipe Source: http://baking-ginger.com/layered-berry-smoothie-chia-pudding/
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LAYERED BERRY SMOOTHIE CHIA PUDDING Rating: 4.5 Diposkan Oleh: First House
 

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