Wednesday, April 4, 2018

Veggie Quesadillas

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Veggie Quesadillas



Servings 1 quesadilla, double recipe for two
Calories 1257 kcal
Author Kristin Marr

Ingredients

  • 3 TB butter or approximately other friendly fatty (ghee, kokosnoot oil, avocado oil, etc.)
  • 1/2 medium yellowish onion diced
  • 3 large garlic cloves chopped
  • 3 handfuls babe spinach roughly chopped
  • 1 1/2 cups pinto beans home-cooked or canned (I proceed cooked sprouted pinto beans inwards my freezer for quick slowly meals)
  • 3 TB organic chunky salsa I purpose Costco's organic salsa - homemade would endure therefore non bad too!
  • 3/4 loving cup shredded cheddar cheese or to a greater extent than if y'all similar it actually cheesy.
  • 2 tortillas
  • toppings sour cream, guacamole, extra salsa, cilantro, chives, or parsley., optional


Instructions

  1. Melt the butter inwards your skillet, add together the onion, garlic, in addition to spinach along amongst a large pinch of body of body of water salt. Cook over medium rut for almost 2-3 minutes, until the spinach has wilted.
  2. Set the spinach mixture aside in addition to add together approximately other tablespoon of butter, the beans, in addition to salsa in addition to railroad train over medium high rut for almost 4-5 minutes, until the beans soften. You tin give the axe press the dorsum of your wooden spoon on the beans to squish them upward a bit, making them to a greater extent than similar refried beans. If the mixture gets dry out exactly add together a splash of water.
  3. Spread the spinach mixture over a tortilla, in addition to therefore the edible bean mixture, in addition to and therefore sprinkle amongst cheese.
  4. Spread a sparse layer of butter over ane side of the other tortilla in addition to identify it butter side upward on transcend of the shredded cheese. The butter on the tortilla volition assistance it to crisp in addition to brownish nicely.
  5. Place the prepared quesadilla on a wire rack, onrush a baking sheet, in addition to set nether the broiler inwards the oven. Broil the quesadilla(s) on high for four minutes or until the transcend is browned in addition to crisp. Take a peek later 2 minutes inwards illustration your broiler runs hotter than mine.
  6. Cut the quesadilla(s) into triangles in addition to serve amongst sour cream, guacamole, or salsa! Garnish amongst chopped cilantro, chives, or parsley.


source:http://livesimply.me
Veggie Quesadillas Rating: 4.5 Diposkan Oleh: First House
 

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