How to Break a Weight Loss Stall on the Ketogenic Diet

recipes for chicken, recipes for dinner, recipes by ingredients, recipes for lunch, best recipe websites 2016, recipes for desserts, Find and share everyday cooking inspiration on Allrecipes. Discover recipes, cooks, videos, and how-tos based on the food you love and the friends you follow
ikl
How to Break a Weight Loss Stall on the Ketogenic Diet

Ground Beef and Butter Test
My test was ground beef and butter for a few days in a row.  I always spiced up the ground beef with a small amount of onion or garlic or both. (that’s a few carbs too)  I cooked the ground beef first.  Then I would serve myself about a cup of ground beef in a bowl and top it with about 3 tablespoons of butter.

I love the salted KerryGold butter myself but any real butter will do.   Man, ground beef, and butter together are delicious!  Seriously, it’s good!  Crazy good.  I ate just enough to fill me up.  It’s filling and it lasts a long time before I am hungry again.  My ground beef meal was swimming in butter.  Here’s what it looked like:

One thing he said was every meal has fat.  Every. Single. Meal.  He specifically stated that each meal used a healthy source of fat from examples like Butter, Animal Fat, Avocado, Olive Oil etc…  If he planned to dine at a restaurant that didn’t have a high quality healthy fat source, he would bring his own!  Yup!  He stated he would bring small containers of olive oil.  He also said that most restaurants carry real butter.  You just have to ask for it.
ikl
How to Break a Weight Loss Stall on the Ketogenic Diet Rating: 4.5 Diposkan Oleh: First House
 

Top