Lemon Chickpeas As Well As Rice

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ikl
We all postulate an arsenal of easy, healthy, in addition to comforting meals to push clit out at the destination of a long day. For me, aught spells comfort nutrient to a greater extent than than a big plate of beans in addition to rice. I dearest beans, which I suppose makes me a proficient vegan in addition to extra environmentally friendly. Seriously, everyone should swallow to a greater extent than beans in addition to legumes! This recipe has it all, protein, dark-green vegetables, comforting Italian herbs, brilliant citrusy flavor, in addition to carbohydrates to exit y'all good satiated.



LEMON CHICKPEAS AND RICE

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PREP TIME
10 MINS
COOK TIME
30 MINS
TOTAL TIME
40 MINS

INGREDIENTS

  • 4½ cups vegetable broth, no-chicken mode is smashing here
  • 2½ cups long grain white rice*
  • 28 oz tin (3 cups) chickpeas, drained in addition to rinsed
  • 1 tbsp olive oil
  • 4 cloves garlic, minced
  • 2 bay leaves
  • ½ tsp dried thyme
  • ½ tsp dried sage
  • 1 tsp dried oregano
  • 1 modest organic lemon, washed in addition to sliced into ¼" rounds
  • 1 modest bunch ( five oz) kale, diced
  • ¾ tsp salt*
  • freshly soil dark pepper
  • hot sauce, to serve (optional)
DIRECTIONS




ikl
Lemon Chickpeas As Well As Rice Rating: 4.5 Diposkan Oleh: First House
 

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