Monday, May 14, 2018

Mexican Chicken Casserole

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Mexican Chicken Casserole is everything y'all desire inwards a weeknight recipe: quick, slowly together with delicious!  With lean chicken, well for y'all veggies, together with perfectly balanced zesty flavor… this i pan repast volition definitely live making a regular dinner fourth dimension appearance!

Hey hey, my people!  Hoppy Easter!  (Get it?  Just a footling Easter humour for ya.)

Well, surprise, surprise – todays’ recipe has absolutely aught to produce amongst Easter.  At all.

Well, except that I estimate it’s my Easter introduce to you.  And what a gift it is my friend.  This Mexican Chicken Casserole is non alone ridiculously slowly together with insanely delicious but it’s besides quite healthy.  It’s depression calorie, moderately depression carb, gluten free, total of lean protein, together with brimming amongst lots of nutritious veggies.  I’m certain it’s gonna live on repeat inwards your weekly repast innovation bill of fare from straightaway until forever.

As y'all know I’m all almost unopen to slowly weeknight meals.  But for me they require to non alone live easy, but besides generally well for y'all together with super tasty.  I produce believe nosotros tin accept it all.

Case inwards point… today’s recipe.  Mexican Chicken Casserole!  Nailed it!

This recipe was inspired past times my Low Carb Ranch Chicken Casserole.  I kept thinking, “there has to live unopen to other version of this yumminess I tin create…” together with hither it is.

Wondering what tin accompany this casserole to circular out the meal?  Here are a few suggestions to instruct y'all started…

WHAT TO SERVE WITH H5N1 MEXICAN CASSEROLE:

1.Serve over unopen to quinoa, rice, or cauliflower rice.
2.Serve amongst warm tortillas together with brand tacos.
3.Add unopen to corn to the casserole or serve a yummy corn salad on the side.
4.Swap out the chicken for cooked dry reason beef.
5.Top each component subdivision amongst unopen to tortilla strips or chips for unopen to added crunch.
6.Top amongst unopen to dark olives, jalapenos, cilantro, onions, tomatoes or avocado.
7.Make it genuinely depression carb merely past times omitting the dark beans.
8.Skip the dark beans inwards the casserole together with brand these AMAZING “refried beans” on the side.
9.Or convey on the chips together with salsa, guacamole together with you’ll accept i muy bueno fiesta on your hands.

There are merely hence many delicious ways to savour this zippy meal.  You’ve belike idea of 3 to a greater extent than variations I didn’t fifty-fifty mention.  I’d honey to take away heed from y'all on how y'all made this recipe your own.  Be certain to comment below together with say me all almost it!

HOW TO MAKE MEXICAN CHICKEN CASSEROLE:
First, spray a footling cooking spray inwards the bottom of a 9×13 pan.  Next, add together your dark beans, a tin of Rotel, chicken tenders, a footling homemade taco seasoning, peppers together with onions, fifty-fifty to a greater extent than homemade taco seasoning, together with endure the cheese.  Bake covered for almost 35 minutes on 350 together with enjoy!

See?  Easy peasy, right!?  Annnnd amazingly delicious!

The veggies are merely a flake al dente together with the chicken is tender together with juicy.  The seasoning gives it all the perfect sum of zesty flavor.  And the cheese coats all this yumminess amongst a tasty creamy topping.  Mmm, merely hence good.

With such a quick together with tasty i pan repast you’ll live enjoying this Mexican Chicken Bake on repeat from straightaway till forever!

I would honey to connect amongst you!  Leave me a comment together with follow me on Facebook, Instagram, Pinterest, together with Twitter!

Mexican Chicken Casserole

Mexican Chicken Casserole - With lean chicken, well for y'all veggies, together with perfectly balanced zesty flavor… this i pan repast volition definitely live making a regular dinner fourth dimension appearance!

Course  : Dinner
Cuisine : Mexican
Servings: 5
Calories: 420 kcal
Author  : Holly Sander

Ingredients

For The Taco Seasoning:
ii teaspoons chili powder
ii teaspoons smoked paprika
1 teaspoon oregano
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon salt
1/2 teaspoon pepper
1 pinch cayenne (optional)

For The Casserole:

14.5 ounces dark beans drained & rinsed
14.5 ounces Mild or Original Rotel, juices strained together with discarded (canned tomatoes & chilies - encounter Note below)
1.5 pounds chicken tenders
ii sugariness peppers (yellow, orangish or red), thinly sliced
1 large onion thinly sliced
8 ounces cheddar cheese or Mexican cheese blend, shredded
Garnish amongst your favorite toppings: cilantro leaves, avocado, guacamole, dark-green onions, jalapeƱos, sour cream, salsa or salsa verde

Instructions

1.Preheat oven to 350F.
2.In a pocket-size bowl, combine all ingredients for homemade taco seasoning hence fix aside. 
3.Spray cooking spray inwards the bottom of a 9x13 pan.
4.Add dark beans, embrace amongst a tin of Rotel, hence layer the chicken tenders on top, spaced evenly.
5.Sprinkle on one-half of the taco seasoning, followed past times the peppers together with onions, together with hence sprinkle on the ease of the taco seasoning.  Cover evenly amongst shredded cheese.
6.Bake covered for 35-40 minutes, until the veggies are nonetheless a footling al dente together with the chicken temp reads 165F or higher.  Garnish together with enjoy!

Recipe Notes

Rotel tin live works life close the canned tomatoes or inwards the international aisle of the grocery store.  I used the mild version of Rotel for this recipe, for a spicier dish utilization the master copy Rotel.

source : https://tasteandsee.com/mexican-chicken-casserole/

Mexican Chicken Casserole Rating: 4.5 Diposkan Oleh: First House
 

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