I am sharing these no bake loose energy bites for this week’s Five Ingredient Fri (the serial wherein I portion a five element recipe on Fridays.)
I intend I’m actually getting the hang of making loose energy bites. I made oatmeal cookie loose energy bites as well as loved them thus much, that I wanted to move along making dissimilar kinds of loose energy bites!
These loose energy bites are naturally sweetened past times the dates as well as incorporate no carbohydrate – as well as to endure honest, later making these delicious loose energy bites, I’m putting it out in that place that I don’t fifty-fifty missy a version of loose energy bites that include sugar, because these are stone stars all past times themselves!!
Here are only about tips to making the best ever no bake loose energy bites:
- Use a skilful nutrient processor. I role this nutrient processor, it actually makes a departure texturally
- Process the nuts first, as well as then add together inwards the dates as well as other ingredients
- Use a cookie scoop to brand fifty-fifty size balls, as well as then curlicue amongst hands
- Fun picayune cupcake liners brand the loose energy bites super enjoyable (we swallow amongst our eyes too, right? And how cute are these?)
- Let your loose energy balls refrigerate for an hr or over nighttime (and shop inwards the fridge) this volition permit them to come upwardly together
While making as well as enjoying these kokosnoot loose energy bites I convey been listening to books through audible.com (audio books through Amazon, currently only finished listening to Home Fire which was incredible – i of the best books I’ve listened to).
I honey reading but convey been reading books at a slower mensuration as well as then I’d ideally similar thus listening to books on my agency to as well as from operate (which is a skilful xxx minute summation each way) as well as land I create has been thus amazing. I’m ever looking for recommendations – what are only about of your favorite books?
Need a naturally sweetness snack that gives you lot natural energy? Look no further! These loose energy bites are perfect for repast prepping – I brand them over as well as over again, because they’re super delicious (and married adult man approved): below they’re pictured as well as I made five element Hawaiian chicken as well as rice bowls, the best soil turkey tacos as well as the whole bowl amongst tali sauce – a favorite vegetarian dish)
NO BAKE COCONUT DATE ENERGY BITES
Serves: 12-13 loose energy bites
⅓ loving cup cashews
10 medjool dates, pits removed
½ loving cup coconut, shredded, divided
1 Tbs kokosnoot oil
1 Tbs water
1.Put cashews inwards a nutrient processor as well as pulsate for 10 seconds.
2.Add pitted dates, ¼ loving cup kokosnoot flakes, 1 tbs kokosnoot fossil oil as well as water. Process for a infinitesimal or until the mixture comes together as well as no big nuts or dates remain.
3.With a tablespoon scoop or a spoon scoop out 1 tablespoon of the mixture as well as curlicue inwards betwixt hands to cast a ball.
4.Put remaining shredded kokosnoot inwards a bowl, as well as and then curlicue the ball inwards the coconut. Place ball inwards a mini muffin liner as well as refrigerate for an hr as well as and then serve.Store inwards refrigerator.