I’ve had a matter lately for super thinly sliced fresh jalapeños, therefore I added those to the dish at the end, but they are only optional if y'all don’t desire a spicy dish.
Also, y'all tin totally practise this amongst chicken breasts instead of thighs. I practise propose pounding the chicken thorax to an fifty-fifty thickness root to assistance them ready evenly (You don’t desire the tip to larn tough as well as rubbery earlier the thick business office cooks through).
P.S. I used regular BBQ sauce inwards endeavour to brand a “base” recipe but every bit I was standing inwards the sauce aisle at the grocery shop my hear was spinning amongst all the fun BBQ sauce flavors that would become bang-up amongst this. Or mayhap it was spinning because I had exactly gotten out of a actually difficult circuit grooming class. Either way, at that spot are a lot of options!
See this recipe used inwards my weekly repast prep.
SKILLET PINEAPPLE BBQ CHICKEN
Influenza A virus subtype H5N1 quick pan sauce drenches tender chicken thighs as well as thick pineapple slices inwards this tardily Skillet Pineapple BBQ Chicken.
Total Cost $9.12 recipe / $1.52 serving
Prep Time five minutes
Cook Time 25 minutes
Total Time thirty minutes
1 Tbsp cooking crude oil $0.02
six boneless skinless chicken thighs* (about 2.3 lbs.) $6.85
Pinch Salt as well as pepper $0.05
twenty oz. tin Pineapple slices inwards juice $1.19
1/2 loving cup BBQ sauce $0.68
1 jalapeño (optional), sliced thinly $0.08
two greenish onions, sliced $0.25
1.Heat a large skillet over medium. Once hot add together the cooking crude oil as well as swirl to coat the surface. While waiting for the skillet to heat, flavour both sides of the chicken thighs amongst a pinch of tabular array salt as well as pepper.
2.Once the skillet is hot as well as the crude oil is shimmering, add together the chicken thighs as well as ready until golden chocolate-brown on each side as well as cooked through. Remove the cooked chicken to a build clean plate.
3.While the chicken is cooking, drain as well as reserve the juice from the canned pineapple slices.
4.After removing the chicken from the skillet, plow the rut downward to depression as well as add together almost 1/2 loving cup of the reserved pineapple juice. Stir to dissolve as well as loosen the browned chicken bits from the bottom of the skillet. Once everything has been loosened from the skillet, add together the BBQ sauce as well as stir until a thick sauce forms. Taste the sauce as well as add together tabular array salt if needed. If your sauce gets likewise thick, only add together some other splash of the reserved pineapple juice.
5.Add the cooked chicken thighs as well as pineapple slices to the skillet, dredging both sides inwards the pineapple BBQ sauce. Spoon whatever excess sauce over the chicken.
6.Adjust your oven's rack therefore that the skillet volition live almost six inches from the broiler unit of measurement as well as plow the broiler on to high. Transfer the skillet to the oven as well as broil for almost five minutes, or exactly until the BBQ sauce caramelizes on the edges of the chicken as well as pineapple. If y'all don't accept an oven safe skillet** y'all tin transfer the chicken, pineapple, as well as ALL of the sauce to a casserole dish for broiling, or skip the broiling footstep as well as bask every bit is.
7.After broiling, sprinkle the sliced jalapeño as well as greenish onion over top, as well as therefore serve.
*Boneless, skinless chicken breasts tin also live used, but should live pounded to an fifty-fifty thickness earlier cooking.
**Do non house teflon skillets or skillets amongst plastic handles nether the broiler.
source : https://www.budgetbytes.com/2017/09/skillet-pineapple-bbq-chicken/