The Anti-Bloat Smoothie

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Let’s face it.  Some of the healthiest foods on the planet can cause some serious bloat.  I’m looking at you, broccoli.  Sorry lentils, I love you, but you aren’t doing my stomach any favors.

Now, I would never cut those healthy foods out of my diet just because they cause me to get bloated.  I just am careful not to eat them before I’m going out on a date night with my hubby.  Or any time I want to wear something that isn’t loose.

This Anti-Bloat Smoothie fights bloating and tastes delicious!


Prep Time: 5 mins
Total Time: 5 mins
Yield: 1
Category: smoothie

Ingredients

  • 1/2 cup coconut water
  • 1 banana
  • 1 large cucumber, sliced
  • 1 inch piece of fresh ginger, peeled and sliced
  • handful of ice


Instructions

  1. Place all ingredients in a blender and blend until super smooth. Enjoy!
  2. Hardcore Version: Add 1 tablespoon apple cider vinegar to the mix.




Source: https://happyhealthymama.com/the-anti-bloat-smoothie.html
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The Anti-Bloat Smoothie Rating: 4.5 Diposkan Oleh: First House
 

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