Let’s face it. Some of the healthiest foods on the planet can cause some serious bloat. I’m looking at you, broccoli. Sorry lentils, I love you, but you aren’t doing my stomach any favors.
Now, I would never cut those healthy foods out of my diet just because they cause me to get bloated. I just am careful not to eat them before I’m going out on a date night with my hubby. Or any time I want to wear something that isn’t loose.
This Anti-Bloat Smoothie fights bloating and tastes delicious!
Prep Time: 5 mins
Total Time: 5 mins
- 1/2 cup coconut water
- 1 banana
- 1 large cucumber, sliced
- 1 inch piece of fresh ginger, peeled and sliced
- handful of ice
- Place all ingredients in a blender and blend until super smooth. Enjoy!
- Hardcore Version: Add 1 tablespoon apple cider vinegar to the mix.