Crunchy Roasted Chickpeas

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Someone inwards my menage ever needs a snack.

xxx minutes after breakfast is over…”Mom is it snack time?”

I’m merely almost done washing the end dish from lunch….”Mom I’m hungry!”

We’re inwards the procedure of eating dinner….”Mom, tin you lot brand popcorn later?”

Does anyone else totally aroma what I’m stepping inwards here? And it’s non merely my kids…my important self is ever looking for something salubrious to nosh on betwixt meals! These perfectly seasoned Crunchy Roasted Chickpeas are perfect to accept on manus when that betwixt repast hunger strikes! They’re easy, flavorful as well as healthy! I hateful seriously, they’re vegan, gluten-free, dairy-free, & sugar-free!


  • 1 fifteen oz tin chickpeas
  • ½ tsp soil cumin
  • ½ tsp smoked paprika
  • ½ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp soil corriander
  • ½ tsp ocean salt
  • ¼ tsp freshly soil dark pepper
  • ½ to 1 TBS olive oil


  1. Preheat oven to 400 degrees F.
  2. Lightly spray a baking canvass amongst non-stick spray. Set aside.
  3. Rinse as well as thoroughly dry out the chickpeas.
  4. In a pocket-size bowl, mix together cumin, paprika, garlic powder, ocean salt, onion pulverisation as well as pepper. Set aside.
  5. Bake dried chickpeas inwards the preheated oven on prepared baking canvass for fifteen minutes (do non add together whatever of the other ingredients yet)!
  6. Remove the chickpeas from the oven as well as drizzle ½ TBS olive fossil oil over the chickpeas, stirring until evenly coated. If necessary, piece of cake add together to a greater extent than olive fossil oil until all the chickpeas are lightly coated amongst olive oil.
  7. Add spices to chickpeas as well as stir until evenly coated.
  8. Bake at 400 for 10 to a greater extent than minutes, as well as then stir.
  9. Return stirred chickpeas to the oven as well as bake them for an additional 5-10 minutes, until desired crispiness is achieved (a full of 35-40 minutes of baking).
  10. Turn off oven as well as cleft the door a bit. Let chickpeas cool inwards the oven to accomplish maximum crispiness

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Crunchy Roasted Chickpeas Rating: 4.5 Diposkan Oleh: First House