Cucumber As Well As Avocado Quick Nori Roll

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It all started alongside this photograph on Gena’s Instagram feed. Gena is the writer of the fantabulous weblog The Full Helping, as well as she has long extolled the virtues of the vegetable nori scroll every bit a chop-chop as well as easily assembled snack: her site offers almost a dozen examples, including this latest version.

The procedure is non dissimilar that which leads to maki, but hither yous forgo the seasoned rice altogether — this saves fourth dimension as well as effort, as well as besides agency yous don’t bring to innovation ahead — inward favor of fresh vegetables, lots of them.

I was so inspired past times that latest shot that I went out as well as got approximately cucumbers as well as sprouts the really side past times side twenty-four hours to brand my own, as well as I bring been weaving variations on that topic virtually twice a calendar week since as well as so — that’s how enthused I am.

Although Gena likes to apply a thick layer of approximately form of spread — recall hummus or cashew cheese — straight on the nori sheet, I start alongside the sliced cucumbers every bit I prefer my nori to remain every bit crisp every bit possible* — the drier, the crisper — as well as detect it most pleasing to seize alongside teeth into the crunchy layer of cucumbers first.

Cucumber as well as Avocado Quick Nori Roll Recipe


  • 4 sheets nori seaweed (available from natural nutrient stores as well as Japanese markets)
  • 450 grams (1 pound) cucumbers, thinly sliced alongside a mandolin slicer (I don't cutis my cucumbers; run into note)
  • toasted sesame seeds
  • ground chili pulverization (optional)
  • 1 ripe avocado, sliced into sparse wedges
  • 100 grams (3 1/2 ounces) tofu, or cooked chicken, or fish (raw as well as super fresh, or cooked), cutting into strips
  • long-stem sprouts or sprouted seeds
  • soy sauce, for serving

Optional additions

  • simple tahini sauce
  • raw cashew cheese or other spread
  • pink radishes, thinly sliced alongside a mandolin slicer
  • large handful of modest salad leaves, such every bit infant spinach or infant kale
  • fresh herbs, specially shiso or cilantro
  • 1/2 ripe mango, sliced into strips
  • 1/2 modest jicama, peeled as well as cutting into strips


  • Have all the ingredients laid as well as portioned out into 4 equal servings earlier yous begin, as well as bring a modest bowl or drinking glass of H2O closed at hand.
  • Place a canvas of nori on a construct clean as well as dry out cutting board, shiny side facing downward as well as longest border facing you.
  • Starting from the left edge, suit the cucumber slices inward overlapping rows on the nori, leaving a 3-cm (1-inch) margin of uncovered nori at right.

Cucumber As Well As Avocado Quick Nori Roll Rating: 4.5 Diposkan Oleh: First House