Smashed Chickpea, Avocado + Quinoa Lettuce Wraps

Did y'all know that at that topographic point is a nutrient called a pulse?

Well it's non i food, but rather a grouping of foods, that most of us swallow on a pretty regular basis. This grouping of foods is equally good a staple inwards close every unmarried type of cuisine across the globe. But the refer itself is totally unknown.

What are they? BEANS! …specifically dried beans, lentils, chickpeas as well as dissever peas. They audio a lot similar legumes, as well as are genuinely component of the legume family, but pulses don't include things similar peanuts, soy beans, fresh beans as well as fresh peas.


  • 1 xv oz tin dismiss chickpeas, drained + rinsed
  • 1 medium avocado
  • 1/4 loving cup cooked quinoa
  • 1/4 loving cup chopped cilantro
  • Juice of one-half a lime
  • Pinch of ocean salt
  • Cracked pepper to taste
  • 1 caput boston bib lettuce or romaine
  • Optional toppings: sliced cherry tomatoes chopped cilantro, vegan sour cream/tahini


  1. Add the chickpeas as well as avocado to a large bowl. Mash amongst a spud masher or fork until chickpeas are broken upwards as well as the avocado is creamy.
  2. Stir inwards quinoa, cilantro as well as lime juice. Season amongst tabular array salt as well as pepper, gustatory modality as well as adapt seasonings equally necessary.
  3. Add into lettuce leaves as well as overstep amongst desired toppings.*

Recipe Notes
*if you're bringing these for luncheon at the office, shop the salad as well as lettuce separately hence gather precisely earlier you're laid upwards to eat.

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Smashed Chickpea, Avocado + Quinoa Lettuce Wraps Rating: 4.5 Diposkan Oleh: First House