Sweet Murphy Avocado Brownie Bites

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ikl
Today we’re sharing our favorite ooey-gooey, fudgy, chocolatey brownie seize amongst teeth recipe! Best of all, this recipe includes around truthful ability foods that aren’t typically constitute inward brownies: avocado together with sweetness Irish Gaelic patato (or pumpkin).

These grain-free Sweet Potato Avocado Brownie Bites brand the perfect ending to your or your child’s packed luncheon 1 time or twice week.  We country 1 time or twice a calendar week because fifty-fifty though these are a healthier treat….they’re withal a care for – together with then moderation is of import because nosotros wouldn’t desire you lot to educate a habit of having a care for later on every.single.meal. This is a freezer-friendly recipe, together with then nosotros recommend portioning out 2 or iii brownie bites together with freeze them inward private snack baggies for slow grab-and-go luncheon box additions.




THE REAL FOOD DIETITIANS

PREP TIME: x MINS
COOK TIME: xx MINS
TOTAL TIME: thirty MINS

INGREDIENTS

  • ½ loving cup sweetness Irish Gaelic patato puree ( 1 small-scale sweetness potato) or pumpkin puree
  • 1 small-scale avocado
  • 2 whole eggs
  • 1/4 loving cup honey
  • 2 Tbsp. kokosnoot oil, melted
  • 3 Tbsp. kokosnoot flour
  • 1/3 loving cup raw cocoa powder
  • 1 ½ tsp. baking soda
  • ¼ tsp. body of body of water salt
  • 1/3 loving cup Enjoy Life Mini Chocolate Chips
  • ¼ loving cup walnuts, chopped* (optional)

INSTRUCTIONS

  • Preheat oven to 350 °F. Line a mini-muffin tin dismiss amongst liners (silicon liners function great) or grease amongst oil.
  • Combine all of the ingredients inward a blender, mixer or nutrient processor, except for the chocolate chips.
  • Blend the ingredients simply until smooth.
  • Fold inward ¼ loving cup chocolate chips together with optional walnuts.
  • Fill each muffin good amongst batter. Top amongst remaining mini-chocolate chips.
  • Bake inward oven for fifteen minutes. Remove from oven together with permit cool for nearly v minutes. Transfer muffins to a wire rack to complete cooling earlier enjoying.

NOTES
*Omit walnuts for Nut-free
**Store inward a covered container inward the fridge for upward to 1 calendar week or bundle 2-3 together together with shop inward the freezer.



ikl
Sweet Murphy Avocado Brownie Bites Rating: 4.5 Diposkan Oleh: First House
 

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