Tabbouleh Salad

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Tabouli, tabbouleh, tabbuleh or tabouleh is a vegetarian salad of the eastern Mediterranean region. It is a salad made amongst lots of finely chopped fresh parsley, tomatoes, mint, light-green onions, bulgur, tossed amongst olive fossil oil in addition to lemon juice.

This is a pop salad inwards the Levantine region. Often referred to equally beingness of Lebanese root but I bring tried several variations of it inwards the homes of people who come upwardly from that area.

Interestingly, in that place is a Turkish variation that uses to a greater extent than bulgur, is to a greater extent than ruby inwards coloring due to about love apple tree glue added to it. Personally I savour all the variations which represent amongst dissimilar moods in addition to palates.

Tabbouleh Salad (Tabouli Salad Bites)


  • 1/2 loving cup bulgur wheat (30 g)
  • 1½ loving cup parsley flat-leaf, fresh (50 g)
  • 1/2 loving cup mint leaves fresh (20 g)
  • 1/2 loving cup light-green onions fresh (50 g)
  • 2 cups tomatoes roma (400 g)
  • 1/4 loving cup lemon juice (extra if needed)
  • 1/4 loving cup olive fossil oil extra virgin, high quality
  • 1/2 teaspoon salt
  • 1/2 teaspoon dark pepper
  • 2 tablespoons pino nuts or walnuts, lightly toasted


  • Endive lettuce
  • Filo dough cups or mini fillo shells
  • English cucumber
  • Tostitos scoops
  • Garnish - feta cheese, chopped olives, hemp seeds, chickpeas, barberries or pomegranate kernels


Full Recipes>>Tabbouleh Salad

Tabbouleh Salad Rating: 4.5 Diposkan Oleh: First House