Vegan Crispy Duck (Cauliflower) As Well As Pancakes

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Here’s a vegan version of Chinese crispy duck – amongst five-spice seasoned, deadening roasted cauliflower instead of meat. Shredding the cauliflower too hence re-roasting it makes it soft yet crispy, perfect for topping pancakes.

While the marinated cauliflower is roasting inward the oven, it’s slow to brand a tangy, spiced plum sauce. Just ready it all until soft too puree amongst a paw blender too y'all accept a delicious sauce miles improve than shop bought. It’s equally good real quick too slow to brand the pancakes. They’re exactly flour too boiling H2O mixed into a dough, rolled too fried for thirty seconds on each side. The warm pancakes are amazing topped amongst the plum sauce too vegan crispy duck (cauliflower) too or hence fresh boundary onion too cucumber matchsticks.

By using cauliflower, y'all nonetheless accept the texture that you’d hold off from crispy duck, but without all the grease or it being, well, meat. Shredding the soft well-cooked cauliflower too hence re-roasting it way it gets extra crispy on all those exposed edges. The stem industrial plant bang-up for shredding, hence live certain to role it equally well. I role frozen cauliflower for this dish too it industrial plant exactly equally good equally fresh.

I marinaded the cauliflower inward typical crispy duck seasonings of sweetener (maple syrup rather than love to move inward vegan) too Chinese five-spice. Five spice is an aromatic blend of star anise, Szechuan peppercorns, fennel seeds, cinnamon too cloves. It brings together all v flavours – sweet, sour, bitter, umami too salty. You tin easily notice it premixed inward the spice aisle. I adore the way it’s straight off sweetness too savoury. In fact, I used it inward a carrot cake! Try my Carrot Chinese Five Spice Cake amongst Orange Icing.


  • For the vegan cauliflower crispy 'duck'
  • 1 caput of cauliflower (or 550g/190z frozen florets, defrosted slightly)
  • 1 tbsp maple syrup
  • 1 tbsp cooking oil
  • 1 tsp soy sauce
  • 1 tsp Chinese five-spice
  • For the pancakes
  • 210 g manifestly flour
  • 230 ml boiling water
  • 1 tsp cooking oil
  • For the plum sauce
  • 6 ripe plums
  • 2 tbsp maple syrup
  • 1 tsp rice vino vinegar
  • 1 clove garlic minced
  • ½ tsp ginger grated
  • 1 star anise
  • To serve:
  • ½ cucumber cutting into long sparse strips
  • 3 boundary onions cutting into long sparse strips
  • UK Measurements - USA Measurements


  1. Preheat oven to 190C/375F.
  2. Cut the cauliflower into bite-sized florets. In a large bowl, mix the maple syrup, oil, soy sauce too five-spice. Add the cauliflower too toss to coat thoroughly. Allow to marinade for xv minutes.
  3. Add the cauliflower to a large baking tray too roast for 35 minutes or until soft but crispy on the outside. Shred the cauliflower amongst 2 forks, hence provide to the oven too ready for a farther xv minutues.
  4. Meanwhile, brand the plum sauce.
  5. Halve too stone the plums (don't cutis them), hence chop into large pieces too add together them, along amongst all the other plum sauce ingredients to a pan over a medium heat. Bring to a boil, hence simmer for 10 minutes or until the plums are cooked too soft. Remove the star anise, hence puree amongst a paw held stick blender or amongst a spud masher.
  6. For the pancakes
  7. In a bowl, mix the flour, boiling H2O too stone oil amongst a spatula to cast a dough. When it’s cool plenty to handle, knead past times hands for a few minutes until it’s smoothen too elastic, hence coil the dough into 8 equal-sized balls. Roll each slice out real thinly (you may need to lightly flour the operate surface). Heat a dry out frying pan too ready each pancake for one-half a infinitesimal on each side, hence they’re lightly cooked but aren’t browned. Repeat amongst the remaining dough.
  8. To serve
  9. Serve the pancakes topped amongst plum sauce, cauliflower crispy ‘duck’, cucumber too boundary onions.

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Vegan Crispy Duck (Cauliflower) As Well As Pancakes Rating: 4.5 Diposkan Oleh: First House