3 Gene Chocolate Poly Peptide Mug Cake

You tin laissez passer on notice accept this healthy, delicious as well as fudgy 3 cistron chocolate poly peptide mug cake laid upwards inside the side past times side two minutes. Wait! What?! That’s right. This easy, 1 bowl (or mug) chocolate poly peptide cake is super slow to make. All y'all bespeak to construct this decadent, moist, gooey as well as protein-packed process is a fork, a bowl, as well as a microwave! For a molten lava chocolate cake version, merely trim the baking fourth dimension slightly. Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free,  flourless as well as kid-friendly! Chocolate cake for breakfast? Yes, YES! (Oven alternative available)

What’s inwards there? Well, the recipe consists of iii uncomplicated ingredients. It is then uncomplicated as well as quick to construct that y'all tin laissez passer on notice accept this 1 laid upwards earlier your toasts are. Actually, I mean value that the exclusively quicker breakfast alternative would live on a practiced one-time bowl of cereal. But don’t y'all larn tired of these sometimes?

Guilt-free chocolate poly peptide cake for breakfast? DO it. Yes!

(Or every bit a mid-afternoon/post-workout snack? Perfect.)

I accept included several recipe options as well as variations inwards the recipe box below. You see, making this recipe alongside exclusively the 3 base of operations ingredients is perfectly fine. It is notwithstanding super tasty (pick a chocolate poly peptide pulverization construct that tastes practiced though!). BUT, pimping this recipe a lilliputian flake past times adding 1 or two uncomplicated ingredients volition convey it from wow… to AH-Mah-Zing!

But similar I said, it is totally upwards to you. If y'all prefer simplicity over taste, the base of operations recipe is excellent. Your choice.


  • 1 large ripe banana (peeled as well as mashed)
  • 1 egg or flax egg (for vegan option)
  • 1 scoop whey chocolate poly peptide powder* (Plant-based for vegan option)
  • Optional: two Tbsp night chocolate chips**
  • Optional: 1 tsp cocoa powder
  • Optional: 1/2 tsp baking pulverization for oven option


  1. Microwave Option
  2. Mix all of the selected ingredients inwards a large mug. Do non fill upwards it to the lid alongside batter every bit it may fall spell baking.
  3. Microwave for 1 to two minutes.**
  4. Oven Option
  5. Preheat oven to 350F.
  6. Mix all of the selected ingredients inwards a large mixing bowl. Pour the cake batter into a large oven-safe mug or large ramequin. You may add together 1/2 tsp baking pulverization for this option.
  7. Bake for 20-25 minutes or until desired consistency.
  8. You tin laissez passer on notice banking concern fit the consistency of the cake past times inserting a toothpick inwards the center.

Recipe Notes
*For the vegan option, role plant-based poly peptide pulverization as well as gradually add together roughly almond milk until the batter has the consistency of a pudding. This is essential, every bit this type of poly peptide pulverization absorbs much to a greater extent than wet than whey.

thank y'all done part recipes to : https://www.onecleverchef.com/3-ingredient-chocolate-protein-mug-cake/
3 Gene Chocolate Poly Peptide Mug Cake Rating: 4.5 Diposkan Oleh: First House