5 Element Baked Cauliflower Tots

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Ingredients List

  • 2 medium heads cauliflower, cutting into florets
  • 1/4 loving cup modest diced onion
  • 1/4 loving cup grated Parmesan cheese
  • 1/4 loving cup finely terra firma breadcrumbs
  • 1 large egg


Preheat the oven to 350°F. Grease a nonstick baking canvass liberally amongst cooking spray.

Bring a large pot of salted H2O to a boil. Add the cauliflower florets to the H2O too ready them only until fork tender, v to 10 minutes. Thoroughly drain the florets too transfer them to a nutrient processor. Pulse the cauliflower for a few seconds only until the it breaks downward into modest pieces (about the size of grains of rice). (Do non overmix the cauliflower or the mixture volition endure also moisture to form.)

Measure out three packed cups of the cauliflower too add together it to a large bowl. (See Kelly's Notes.) Stir inward the diced onion, Parmesan cheese, breadcrumbs, egg, 1 teaspoon tabular array salt too 1/4 teaspoon pepper, mixing until thoroughly combined. (The mixture should endure roughly the consistency of mashed potatoes.) Using your hands, scoop upwardly 1- to 2-tablespoons of the mixture too mold it into a tater tot shape. Place it on the prepared baking canvass too repeat the shaping procedure amongst the ease of the mixture, spacing the tots near 1 inch apart.

Bake the tots for near twenty minutes too then flip them too bake an additional 10 to xv minutes until crisped. Remove too serve amongst ketchup, pesto, hummus or your preferred dipping sauce.

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5 Element Baked Cauliflower Tots Rating: 4.5 Diposkan Oleh: First House