Avocado Dark Edible Bean Quesadillas

ikl
Happy New Year! It’s been a neat yr inward nutrient together with I desire to give cheers every unmarried i of y'all for supporting this small-scale spider web log which has teach to a greater extent than than merely a full-time chore for me. It’s teach house to part healthier cooking options together with hopefully convey a positive touching on on the means y'all swallow together with intend nigh food!

I convey many to a greater extent than healthy, creative, together with delicious recipes inward shop for 2017 together with I tin NOT aspect to part every recipe amongst y'all all! I want y'all together with your household unit of measurement a rubber together with happy novel year, filled amongst enough of delicious well for y'all habitation cooking, together with lots of happy tummies! 



Avocado Black Bean Quesadillas

 Prep Time five minutes
 Cook Time fifteen minutes
 Total Time twenty minutes

Ingredients

  • 1/2 onion sliced
  • 1/2 bell pepper sliced
  • 1 tablespoon olive oil
  • 1/2 loving cup dark beans drained
  • 1 tablespoon taco seasoning
  • 4 medium soft flour tortillas
  • 2 avocados peeled, halved, seeded together with sliced
  • 1/4 loving cup minced cilantro
  • 1 lime cutting inward half
  • 1 loving cup low-cal Mexican Cheddar or mozzarella cheese
  • oil or cooking spray for grilling

Instructions

  • In a medium pan over medium-high heat, saute onion together with bell pepper inward 1 tablespoon stone oil for 2-3 minutes or until tender. Add the dark beans together with taco seasoning. Cook for roughly other minute. Transfer mixture into a small-scale bowl together with gear upward aside. 
  • Rinse together with wipe downward pan together with provide to heat. Drizzle amongst a low-cal layer of stone oil or spray amongst cooking spray. 
  • In a small-scale bowl, lightly squeeze the avocados amongst a fork. Stir inward cilantro together with juice of 1/2 lime, flavour amongst common salt together with pepper to taste. Spread a quarter of mashed avocado onto one-half of a tortilla. Top amongst edible bean mixture together with 1/4th loving cup of cheese. Fold the tortilla shut over the veggies. Repeat until all tortillas are filled together with all fillings are used. 
  • Cook on medium-high rut for 2-3 minutes per side or until the exterior is crispy together with cheese has fully melted. Serve amongst your favorite salsa or sour-cream, Enjoy!


ikl
Avocado Dark Edible Bean Quesadillas Rating: 4.5 Diposkan Oleh: First House
 

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