Cast Iron Keto Lasagna by Special Cuisine Recipe

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Cast Iron Keto LasagnaWe created a recipe you lot wouldn't usually grab us making or eating pre-keto. But, like a shot nosotros wonder why nosotros weren't e'er ordering it at Italian restaurants. We made a Keto Lasagna for all our readers, simply realized, inwards the end, that nosotros were likewise making it for ourselves. We came away amongst a novel recipe too a novel beloved for food. Matt inwards item is non a fan of virtually of the recipes I brand that demand layering too piling of unlike ingredients, unless it's poly peptide cake! It wasn't until he tried our buffalo chicken dip, keto broccoli cheese soup, pizza dip, too like a shot this keto lasagna that he realized he has a like palate to mine!



Low Carb Dinner Ideas
We are chalk total of depression carb dinner recipes, but nosotros hold to enjoin that this keto lasagna takes the cake... pie... lasagna. It takes the lasagna! H5N1 serving of this volition go out y'all feeling every bit total every bit if y'all had the carb-o charge of noodles, but without the feeling that y'all hold to work a marathon to justify it. You tin fifty-fifty hold a lilliputian fun amongst it in addition to role squelch for the noodles, role earth chicken or pork in addition to role different, exotic cheeses!

Lasagna Noodles
What makes this lasagna keto? The noodles. We used zucchini to create the perfect illusion of a hearty, cheesy lasagna! There are many mode to ready the noodles. You tin send away oestrus them on the grill or inwards a pan equally seen hither or yous tin send away simply piece them amongst a mandolin together with role them raw similar nosotros did! We institute that using them raw together with allowing them to ready inwards the lasagna allows them to remain firmer creating to a greater extent than of a bite.

Keto Lasagna
We went overboard on the cheese inwards this recipe, but is that always a bad thing? We utilized iii unique cheeses, ricotta, Parmesan together with mozzarella to create the perfect creamy balance. This isn't our exclusively recipe that goes overboard on the cheese. We every bit well accept a Keto Broccoli Cheese Soup reicpe together with a Low Carb Pasta Alfredo recipe! Although they brand certain to pass on you lot a cheese political party inwards your mouth, nosotros accept to tell that our Keto Lasgna does the best job!

Nutrition
Calories: 329
Fat: 25g
Protein: 22g
Carbs: 5.5g
Fiber: 1.25g
Net Carbs: 4.25g

Recipe tin live speedily added to MyFitnessPal - Search "KetoConnect - Keto Lasagna"

PREP TIME: 20 MINUTESCOOK TIME: 30 MINUTESTOTAL TIME: 50 MINUTESSERVINGS: 4 SERVINGS

INGREDIENTS

  • 3/4 loving cup Ricotta Cheese
  • 1/4 loving cup Parmesan cheese
  • 1/3 loving cup Shredded mozzarella cheese
  • 1 Large Egg
  • 2 cloves garlic
  • 1 loving cup 80% lean earth beef (cooked)
  • 1/2 loving cup love apple sauce
  • 1/2 tsp Pink Salt
  • 1/2 tsp pepper
  • 1/2 tbsp kokosnoot oil
  • 1 big zucchini


INSTRUCTIONS

  1. Add kokosnoot rock oil to a medium high oestrus pan as well as fix the earth beef. Add the love apple sauce to the earth beef as well as combine. Set aside.
  2. Using a mandolin slicer, piece the zucchini into every bit many sparse slices every bit possible as well as prepare aside.
  3. Add the ricotta, Parmesan, garlic cloves, salt, pepper, as well as egg to a processor as well as blend until fully combined.
  4. In a oven rubber skillet or casserole dish get-go brand a layer of the earth beef.
  5. Make 2 layers of the zucchini criss crossing.
  6. Add a generous layer of the ricotta mixture.
  7. Sprinkle on roughly of the shredded mozzarella.
  8. Repeat this a 2nd fourth dimension (we made 2 total layers inward our six inch skillet). Last layer should live the mozzarella cheese.
  9. Bake inward a 350 level oven for thirty minutes or until cheese is browned.
ikl
Cast Iron Keto Lasagna by Special Cuisine Recipe Rating: 4.5 Diposkan Oleh: First House
 

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