Chocolate Flake Keto Mug Cake

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Sometimes you lot only own got to slumber on it. And too then suddenly, the solution is obvious.

THIS IS EXACTLY WHAT HAPPENED WITH THIS KETO MUG CAKE RECIPE!
After making this rather delicious carbohydrate costless lemon mug cake, I decided I needed a chocolate counterpart. Firstly, because mug cakes are my novel passion, too secondly, because chocolate is i of my oldest, dearest friends.

I used the recipe for the lemon mug cake every bit a starting indicate too began to experiment, swapping out lemon juice amongst cream too almond flour amongst kokosnoot flour. Influenza A virus subtype H5N1 chip of vanilla extract here, around other teaspoonful of cacao pulverization there…

I own got to admit: it was fun. At the cease of the afternoon I had produced no less than v versions of a chocolate chip Keto mug cake, all of which were form of delicious. I had fifty-fifty shot a video.

My identify unit of measurement was quite happy that dessert was fix earlier dinner had begun too insisted that all cakes were great.

But. I knew they could last better.

Friends, you lot know I am a nutrient nerd. There I was lying inward bed concluding black pondering which gene I could add together to brand my chocolate mug cake AWESOME.

And then, at roughly 5:29 am I knew what it was: I didn’t own got to add together anything. I had to own got something away!

Let me give you lot total disclosure here. In my master copy recipe I had settled on two tbsp kokosnoot flour. It produced a pretty-looking cake which stayed soft too delightfully spongy spell warm, but firmed upwards besides much for my liking when cold. Whilst nonetheless yum too for certain nourishing, I was afterward a moister specimen.

Simply yesteryear reducing the sum of kokosnoot flour to 1 1/2 tbsp, the cake came out only perfect!

Ingredients

  • 1 1/2 tbsp kokosnoot flour
  • 1/2 tbsp baking powder
  • 2 tbsp cacao powder
  • 2 tbsp powdered sweetener
  • 1 egg medium
  • 5 tbsp double/heavy cream
  • 2 tbsp carbohydrate costless chocolate chips
  • 1/4 tsp vanilla extract optional

Instructions

In a bowl, combine your dry out ingredients - kokosnoot flour, baking powder, cacao powder, sweetener. Make sure at that spot are no lumps.

Add your moisture ingredients - the egg, cream too vanilla extract. Mix well.

keto mug cake moisture ingredients
Stir inward the chocolate chips too allow the batter balance for a minute.

Keto mug cake chocolate chips
Melt 1/2 tsp butter each inward two mugs or ramekins (30 seconds) too grease the insides. This is an of import stride if you lot desire to plough your mug cakes out onto a plate. Divide the batter betwixt the mugs/ramekins.

Influenza A virus subtype H5N1 moist too chocolatey keto mug cake made amongst kokosnoot flour. Enjoy this cake conduct out of the mug or transfer onto a plate too smother it amongst chocolate sauce! Sugar free, depression carb, gluten free.
Microwave on high for 1 1/2 minutes. Don't microwave whatever longer or your cakes volition locomote dry.

Influenza A virus subtype H5N1 moist too chocolatey keto mug cake made amongst kokosnoot flour. Enjoy this cake conduct out of the mug or transfer onto a plate too smother it amongst chocolate sauce! Sugar free, depression carb, gluten free.
Enjoy conduct out of the ramekin or plough out onto a plate. See notes for an optional chocolate sauce!

Influenza A virus subtype H5N1 moist too chocolatey keto mug cake made amongst kokosnoot flour. Enjoy this cake conduct out of the mug or transfer onto a plate too smother it amongst chocolate sauce! Sugar free, depression carb, gluten free.


Recipe Notes
For an optional chocolate sauce, melt two tbsp carbohydrate costless chocolate chips too 1 tbsp butter. I similar to commencement them off inward the microwave (30 seconds, no more) too and then seat them  inward a H2O bathroom (place a modest bowl amongst the chocolate chips into a larger bowl filled amongst boiling water). Stir until liquid. Add 2-3 tbsp cream or milk too stir until smoothen too pourable.

If you lot cannot larn concur of carbohydrate costless chocolate chips, you lot tin terminate run really black chocolate instead, amongst a minimum of 85% cocoa solids too interruption it into modest pieces. I've done that for my chocolate chip cookies too it worked well.

I similar to run cacao pulverization instead of cocoa powder. Cacao pulverization is unprocessed, which way it retains of import nutrients too antioxidants. If you lot are using cocoa powder, which is stronger inward gustation too darker inward colour, you lot may own got to halve the sum stated inward the recipe.

I used classic ramekins only similar these. They are swell for making niggling cakes too they're perfect for my Low Carb English linguistic communication Muffins, too.

cheers done part recipes to : https://sugarfreelondoner.com/keto-chocolate-chip-mug-cake/
Chocolate Flake Keto Mug Cake Rating: 4.5 Diposkan Oleh: First House
 

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