Chocolate Flapjack Recipe, Gratuitous From Refined Sugar

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A good for you lot chocolate flapjack recipe I listen you lot question!

Well, knowing how pop my banana too appointment flapjack recipe is, I idea I would laid well-nigh creating a chocolate one, too what ameliorate excuse than beingness challenged past times Kingdom of the Netherlands & Barrett to do hence for their large freefrom bake off competition!

When I returned dwelling from the Food Bloggers Connect conference inwards London on Lord's Day black I constitute my mystery box of ingredients, gear upwards for my challenge to endure revealed the next day.

I waited amongst bated breath for my challenge to endure revealled…and to my joy it was chocolate!!! Yippee…my favourite matter inwards the world!  My challenge was to do a chocolate, sugar-free recipe.

Of course, my encephalon got to move instantly thinking well-nigh how I could do something that was non exclusively refined sugar-free but too complimentary of many other allergens…and the freefrom chocolate flapjack recipe was born!

As Kingdom of the Netherlands & Barrett had sent me only about sugar-free chocolate I decided to role that to overstep my chocolate flapjacks…to brand them only a piffling chip naughty!  If you lot move out that off too hence you lot exclusively postulate 5 ingredients, which I am certain you lot volition convey inwards your cupboards…oats (gluten-free or otherwise), kokosnoot fossil oil (or butter if you lot prefer), practiced lineament vanilla extract, cocoa pulverization too dates.


  • 200 g gluten-free or 'normal' if you lot tin tolerate oats
  • 200 g dates soaked inwards 200ml boiling water
  • 70 g kokosnoot fossil oil or butter melted
  • 3 tbsp cocoa powder
  • 1 tsp vanilla extract
  • 100 g sugar-free chocolate optional - banking concern gibe allergens, melted


  1. Place the dates inwards a bowl amongst the boiling H2O too move out for well-nigh twenty minutes
  2. Transfer the dates too H2O to a blender or small-scale chopper too blend until a glue is formed
  3. Transfer the appointment glue into a large bowl too hence add together the melted kokosnoot fossil oil or butter, cocoa powder, vanilla extract too oats
  4. Mix well, too hence house the mixture into a greased tray touchstone approx. 15cm x 25cm
  5. Spread the mixture out too shine the overstep earlier placing inwards a pre-heated oven at 180 degrees, 160 grade fan, gas grade four for 25 minutes
  6. Leave to cool earlier topping amongst melted chocolate or cutting into slices

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Chocolate Flapjack Recipe, Gratuitous From Refined Sugar Rating: 4.5 Diposkan Oleh: First House