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These mushrooms are grain costless breaded too baked inward the oven “Shake too Bake” style, which I can’t fifty-fifty tell that phrase without thinking of the motion-picture demo “Talladega Nights“, (so funny). My hubby jokingly asked if at that spot was cleft inward these because he could non halt eating them.
I am happy to serve these every bit appetizers, snacks or every bit an awesome side dish. If yous are on the debate nigh trying these, thus travel off the debate directly too effort them. Unless, of course, yous loathe mushrooms (how they grow them too whatnot). Still, fifty-fifty so, brand them for soul yous honey that likes mushrooms. They volition hold upward eternally grateful.
- 6-8 ounce carton mushrooms minor to medium sized mushrooms
- ⅓ loving cup almond flour
- ⅓ loving cup raw sunflower seeds ground
- 1 tsp garlic powder
- ½ tsp ocean salt
- ½ tsp paprika
- ¼ tsp dried parsley
- 1 tbsp parmesan cheese *optional omit if dairy free
- 1 xl egg beaten
- ½ tbsp butter melted * omit if dairy free
- 1 tbsp avocado petroleum or olive oil
- 1 quart medium to large zippered handbag 1
- Preheat oven to 400 F, too operate the avocado or olive petroleum to encompass the bottom of a baking sheet.
- Rinse too dry out mushrooms. Set aside
- In a Magic bullet type blender or processor, grind too pulse raw shelled sunflower seeds until a powdered texture.
- In the zippered storage handbag add: sunflower seed powder, almond flour, garlic powder, ocean salt, paprika, parsley, too optional parmesan. Close handbag too milk shiver unopen to to mix. Set aside.
- In a minor mixing bowl, trounce the xl egg or ii regular size eggs. Add optional melted butter too mix into the egg mixture.
- Dip a mushroom into the egg mixture too house it into the zippered handbag alongside the almond flour mixture. Close handbag too milk shiver until covered inward the breading. Remove mushroom too house on the oiled baking sheet.
- Repeat alongside each mushroom.
- Bake for 12 to xiv minutes, turning mushroom over alongside tongs halfway through. Then plough the broiler on depression for 1 to ii minutes to travel the coating to a greater extent than crisp. Check at ane infinitesimal to come across if browning. * careful non to burn. Remove, cool entirely slightly too serve warm.
*all nutritional information are estimates based on the products I used*
Yield: ix to 12 mushrooms, Nutritional values are calculated per each mushroom:
thank yous done portion recipes to : https://beautyandthefoodie.com/crispy-oven-fried-garlic-mushrooms/