This recipe was truly trialed a few months ago. When I had started playing around alongside the ketogenic diet (and failing alongside it), I bought a piffling equally good many depression carb nuts together with seeds (for snacking purposes).
I had a plethora of them to usage upwards inward a brusk fourth dimension frame then I thought…
“Why don’t I simply comprehend them inward chocolate together with snack on them similar that?”
It wasn’t that uncomplicated though. For those of y'all who’ve made homemade saccharide costless chocolate, it’s ALL most the measurements together with the taste. Using a dissimilar construct of viscid sweetener tin hand the sack greatly yield a dissimilar result. Adding equally good many larger nuts or nuts tin hand the sack larn out the paleo chocolate compaction bars crumbly together with hard to cutting up.
As such, I did some troubleshooting, tried out a few variations together with convey all the results below. Let’s confront it- I desire y'all to endure able to construct the best salubrious homemade compaction bars!
- 1 1/2 cups chocolate chips of selection I used stevia sweetened keto friendly chocolate chips
- 1 loving cup almond butter Can sub for whatsoever nut or seed butter of choice
- 1/2 loving cup viscid sweetener of selection * See notes
- 1/4 loving cup kokosnoot oil
- 3 cups nuts together with seeds of selection almonds, cashews, pepitas etc
Line an 8 x 8-inch baking dish alongside parchment newspaper together with develop aside.
In a microwave-safe bowl or stovetop, combine your chocolate chips of choice, almond butter, viscid sweetener together with kokosnoot fossil oil together with melt until combined.
Add your nuts/seeds of selection together with mix until fully combined. Pour the keto compaction bar mixture into the lined baking dish together with spread out using a spatula. Refrigerate or freeze until firm.
* See notes for tested options- The best viscid sweeteners are pure maple syrup or agave nectar. For a 100% keto friendly viscid sweetener, usage a monk fruit or swerve sweetened syrup.
No Bake Keto Crunch Bars (Paleo, Vegan, Sugar Free, Low Carb) should endure kept refrigerated. If made using homemade chocolate, these should endure kept frozen.
thank y'all done portion recipes to : https://thebigmansworld.com/2018/03/29/homemade-keto-chocolate-crunch-bars-paleo-vegan-low-carb/