Raw Chocolate Kokosnoot Cashew Bars

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Chocolate kokosnoot cashew bars made amongst simple, build clean ingredients for a sweetness care for that y'all tin hand the sack experience expert nearly eating.

Real talk. It’s a damn inferno outside. The oestrus index inwards Florida this calendar week has been somewhere unopen to 105 degrees F as well as it hits y'all similar a ton of bricks equally before long equally y'all pace outside. On the summation side, I don’t select to waste matter fourth dimension applying bronzer because my confront has a constant natural glow. Perspiration is the cheapest cosmetic around. Who knew?

To avoid bringing the smolder into my kitchen, I’m opting for raw, no-bake, cold, crisp, chilled-everything. Most meals lately select consisted of every multifariousness of salad y'all could intend of, overnight oats, Greek yogurt parfaits, ALL the fruit as well as these chocolate kokosnoot cashew bars (which should totally count equally a meal).

More existent talk. Being mortal that has been pretty immersed inwards the champaign of health, nutrient as well as nutrition for a while, it’s fun to run on tabs on what the latest trends are. Traditionally, a lot of trends select (unfortunately) revolved unopen to elimination diets inwards which sure as shooting foods or nutrient groups were vilified as well as restricted. Foods marketed equally low-calorie, low-fat, low-this, low-that were commonly interpreted past times novice consumers to hateful “healthy”, right?

Well straight off we’re starting to run into the prototype shift. People are get-go to modify their mindset nearly nutrient as well as paying closer attending to non entirely the nutrition label, merely likewise the cistron label. Consumers are becoming to a greater extent than interested inwards genuinely adding to a greater extent than nutritious ingredients into their diet, equally opposed to eliminating other ingredients.


  • **Base**
  • 1½ cups raw unsalted cashews
  • 1 loving cup onetime fashioned oats
  • ¼ loving cup kokosnoot oil, melted
  • ¼ loving cup liquid sweetener (honey, chocolate-brown rice syrup, maple syrup)
  • Pinch of bounding main salt
  • **Chocolate Coconut Topping**
  • ¼ loving cup liquid sweetener (honey, chocolate-brown rice syrup, maple syrup)
  • ¼ loving cup kokosnoot oil, melted
  • ½ loving cup unsweetened cocoa powder
  • 2 tbsp unsweetened kokosnoot flakes
  • A few pinches of bounding main salt


  1. Add cashews to nutrient processor as well as blend for 2-3 minutes, stopping to combat downward the sides every xxx seconds or so. You desire to procedure the nuts until they start to cast somewhat of a paste.
  2. Add oats, kokosnoot oil, liquid sweetener as well as bounding main tabular array salt as well as blend for some other 2-3 minutes, scraping downward the sides equally needed, until ingredients cast a dough (refer to picture).
  3. Line a loaf pan or 8x8 inch baking pan amongst parchment newspaper as well as lightly coat amongst non-stick spray. Empty dough into pan as well as press downward firmly, spreading evenly to all edges. It's helpful to purpose the bottom of a touchstone loving cup to genuinely compact dough.
  4. Chocolate topping: In a large drinking glass touchstone loving cup or bowl, whisk together liquid sweetener, melted kokosnoot stone oil as well as cocoa pulverization until polish as well as well-combined. Pour over dough, spreading evenly amongst the dorsum of a spoon. Sprinkle amongst kokosnoot flakes as well as bounding main salt.
  5. Freeze for 1 hr or refrigerate for three hours earlier slicing. Store covered inwards the fridge for upwardly to 1 week.

To ensure bars are gluten gratis (if necessary), purpose a certified GF build of oats (Bob's Red Mill)
To build vegan, purpose either pure maple syrup or chocolate-brown rice syrup equally sweetener

thank y'all done portion recipes to : dishingouthealth.com/raw-chocolate-coconut-cashew-bars/
Raw Chocolate Kokosnoot Cashew Bars Rating: 4.5 Diposkan Oleh: First House