Veggie Nuggets

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As a mom, I concur these truths to last self-evident:

Kids love finger food.
Kids love dipping.
Kids love nuggets.
Well, at to the lowest degree my kids do.

These Veggie Nuggets striking that trifeca of kid-friendliness. Because sometimes veggies tin last a difficult sell amongst the younger set. I’m non a fan of “hiding” veggies inwards other foods equally the sole agency of serving them–I intend fresh veggies should last fixtures on the tabular array too. But I AM a fan of trying all kinds of spins on preparing them.

These Veggie Nuggets would last fun for snacks or meals or tucked into tiffin boxes. You tin serve them either warm or cold, amongst only about ketchup or honey-mustard sauce on the side for dipping. The recipe is adapted from the spider web log Red Round or Green. You tin come across the master copy version hither together with instruct all of Bri’s recipes here.

I’ll last honest: These nuggets were a chip polarizing inwards my household. I could swallow them all the 24-hour interval long (and I prefer them cold). My younger boy says they’re likewise spicy (leave out the dark pepper if your kids are spice-averse too). His friend, who was over to play when I was making them, loved them together with thus much I sent only about dwelling trouble solid amongst him.


  • 1 loving cup shredded carrots
  • 3 cups broccoli florets
  • 1 garlic clove
  • 2 eggs
  • 1 1/4 cups seasoned breadcrumbs divided
  • 3/4 loving cup shredded cheddar cheese
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dark pepper
  • 1 tablespoon canola oil


  1. Shred carrots (I role my nutrient processor's shredding attachment).
  2. Steam broccoli inwards the microwave for 2 minutes or until tender.
  3. Place shredded carrots, steamed broccoli, garlic, eggs, 1 loving cup of the breadcrumbs, cheese, onion powder, together with dark pepper inwards nutrient processor together with pulse for xv seconds or until good combined. Mixture should cast easily into a ball. If it's likewise crumbly, add together H2O ane teaspoon at a fourth dimension until yous accomplish the desired consistency.
  4. Form mixture into balls, close a tablespoon each (I role a cookie scoop). You should instruct close 25 nuggets. Flatten slightly into circular discs close 1/2-inch thick.
  5. Place remaining 1/4 loving cup breadcrumbs inwards a shallow dish. Coat each veggie nuggets amongst breadcrumbs.
  6. Heat fossil oil inwards a skillet on medium high oestrus until it sizzles when sprinkled amongst H2O droplets.
  7. Arrange nuggets inwards skillet together with ready close four minutes each side, or until golden dark-brown together with crispy.
  8. Serve amongst honey-mustard sauce, ketchup, or other favorite dip.

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Veggie Nuggets Rating: 4.5 Diposkan Oleh: First House