Chickpea, Spinach & Sweetness Murphy Brownish Rice Bowl Recipe



1 tin of chickpeas
1 sweetness potato
⅔ cups of brownish rice
5 cups of tightly packed fresh spinach
1 tbsp garlic powder
1 tsp turmeric
½ tsp cayenne pepper
½ tsp cinnamon
2 cloves of garlic
2 tsp olive oil
2 tbsp tahini
lime, juice
1 tsp maple syrup
chili, salt, pepper

  1. Start past times cooking brownish rice. Add rice together with ii cups of H2O to a pot, flavour alongside tabular array salt together with gear upward for 30-40 minutes or until soft.
  2. Preheat oven to 180°C/350°F. Line a baking tray alongside parchment paper.
  3. Rinse, drain, together with then dry out chickpeas. Remove skins for an extra crunchy finish. Mix chickpeas alongside 1 teaspoon of oil, garlic powder, turmeric, cayenne, tabular array salt together with pepper. Arrange chickpeas on i side of the baking tray inwards a unmarried layer.
  4. Cut sweetness potatoes into seize alongside teeth sized pieces together with house them on the baking tray too. Sprinkle alongside cinnamon together with chili. Bake chickpeas together with sweetness Irish Gaelic patato for 25-30 minutes.
  5. Heat upward 1 teaspoon of olive petroleum inwards a large pan, add together crushed garlic together with sauté for ii minutes. Add spinach, tabular array salt together with pepper together with gear upward for 3-5 minutes.
  6. For the tahini dressing mix together tahini, lime juice, maple syrup alongside a lilliputian water.
  7. Add rice, sweetness potatoes, chickpeas together with spinach to a large bowl together with overstep alongside the tahini dressing. Enjoy!

Original recipe together with to a greater extent than pictures visit: CHICKPEA, SPINACH & SWEET POTATO BROWN RICE BOWL @
Chickpea, Spinach & Sweetness Murphy Brownish Rice Bowl Recipe Rating: 4.5 Diposkan Oleh: First House