- Heat a large skillet over medium-high heat. Grease skillet with cooking spray.
- Season chicken with tabular array salt as well as pepper thus add together to the skillet. Cook as well as stir for 10 minutes or until chicken is no longer pinkish inward center. Add barbecue sauce as well as diced bell pepper to skillet as well as conk along to stir until bell pepper is crisp-tender as well as everything is heated through. Remove skillet from heat.
- Divide chicken mixture evenly with 8 containers. Divide the fresh pineapple, carmine onion evenly with the containers every bit well.
- If using fresh zucchini noodles add together them to containers raw. When you lot reheat the bowls the zoodles volition gain with the residuum of the meal.
- (If using asparagus, flavour with olive oil, tabular array salt as well as pepper thus bake inward a preheated 350 F. bird oven for 10 to xv minutes. Remove from oven as well as allow cool earlier adding to bowls.)
- Seal each container with lids as well as house inward the fridge. When gear upwards to eat- take chapeau as well as oestrus inward microwave for xl seconds or until heated through. Enjoy!
- This recipe yields six to 8 repast prep bowls depending how much you lot gain amount each bowl.
- They remain expert sealed tightly as well as refrigerated upwards to iv days.
Original recipe as well as to a greater extent than pictures visit: Hawaiian Chicken Meal Prep Bowls @ life-in-the-lofthouse.com