- Heat 1 teaspoon of crude oil inward a large pan over medium heat.
- Add the broccoli in addition to carrots in addition to create for unopen to four minutes or until vegetables are tender.
- Remove the vegetables from the pan; house them on a plate in addition to cover.
- Wipe the pan build clean amongst a newspaper towel in addition to plough the oestrus to high.
- Add the remaining tablespoon of oil.
- Season the chicken pieces amongst tabular array salt in addition to pepper in addition to add together them to the pan inward a unmarried layer - you lot may need to produce this stride inward batches. Cook for 3-4 minutes on each side until golden dark-brown in addition to cooked through.
- Next stride catch >> Honey Garlic Chicken Stir Fry @ dinneratthezoo.com
1 tablespoon + 1 teaspoon vegetable crude oil divided use
1 loving cup thinly sliced peeled carrots
2 cups broccoli florets
1 lb boneless skinless chicken breasts, cutting into 1 inch pieces
4 cloves garlic minced
1/4 loving cup depression sodium chicken broth or water
1/4 loving cup soy sauce
3 tablespoons honey
2 teaspoons cornstarch
salt in addition to pepper to taste