Light Turkey (Or Chicken) & Corn Chowder Recipe

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This lite corn chowder recipe uses leftover turkey or chicken. It’s hearty, satisfying in addition to a fraction of the calories of close chowders.

Serves 6


1 tsp olive oil
1 medium yellowish onion, diced
1 stem celery, diced
1 carmine bell pepper, diced
2 garlic cloves, minced
1 (4 oz.) tin diced greenish chiles
3 cups low-sodium chicken broth
1 1/4 cups frozen corn kernels
1/2 tsp salt
1/4 tsp soil pepper
1/4 loving cup all-purpose flour
2 cups skim milk
2 1/2 cups shredded cooked turkey (or chicken)
3/4 loving cup shredded Cheddar cheese
1/4 tsp cayenne pepper
Green onion, thinly sliced (for garnish)


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Light Turkey (Or Chicken) & Corn Chowder Recipe Rating: 4.5 Diposkan Oleh: First House