The thoughts inwards my caput went something similar this when formulating this recipe inwards my mind…
Peanut Butter… oh, Peanut Butter Pie!
No – Chocolate… Salted Chocolate!
AH – Chocolate AND Peanut Butter!
…Salted Chocolate Peanut Butter Pie!!!
Oh, together with I’ll add together unopen to poly peptide for skillful measure. And build them inwards muffin cups because they’ll hold off cute, together with hold upward easier to cutting that way.
That was essentially it – welcome to the advanced basis of recipe creation. 🙂
And THUS… the leaning tower of Salted Chocolate Peanut Butter Pie Protein Cups was born.
H5N1 duo weekends agone I made a No Bake Peanut Butter Cup Pie for my friend’s birthday together with he absolutely LOVED it, thanking me multiple times together with giving me an enormous behave hug afterward his commencement bite. (I knew I had the telephone exchange to his see amongst that dessert, equally he’s a kindred peanut butter chocolate combo lover.)
I was inwards the Netherlands at the fourth dimension together with a few Dutch people looked skeptically at the pie, equally it’s non a combination they grew upward amongst or actually bring inwards their province (I know, it’s difficult non to compassion them, right?! Haha! Just kidding… sort of!).
- FOR THE CRUST:
- 1 loving cup almond repast *see notes for substitution
- 1/4 loving cup raw cacao powder
- 2 Tbsp kokosnoot oil
- 2 Tbsp appointment syrup
- pinch of salt
- FOR THE FILLING:
- 3/4 loving cup organic creamy peanut butter
- 1/2 loving cup water
- 1/2 loving cup unflavored rice poly peptide or other skillful character poly peptide pulverisation **see notes for substitutions
- 1/3 loving cup appointment syrup
- 1/3 loving cup melted kokosnoot oil
- 1/2 tsp body of body of water tabular array salt (more to taste)
- FOR THE CHOCOLATE TOPPING:
- 3 oz chocolate / chocolate bar of pick - for carbohydrate complimentary I dear Lily's (USA) or So Free (UK/Europe)
- coarse body of body of water salt
- For the crust: Combine all ingredients inwards a bowl together with mix well. Divide evenly into half dozen portions together with press into a silicone muffin pan. IIf you lot don't bring a silicon muffin pan you lot tin flaming exercise a metallic one, but I recommend creating tabs from parchment newspaper that volition help build removing the cups from the muffin tins ane time frozen much easier. The tabs should hold upward near 4? long together with 1/2? wide. Lay them inwards each slot of the muffin tin earlier pressing inwards the crust.
- For the filling: Combine all ingredients together with mix well. Pour evenly on come about of the half dozen crusts. Freeze for at to the lowest degree two hours to set.
- For the topping: Melt the chocolate inwards a double broiler or tardily inwards a saucepan on depression heat, stirring frequently. Distribute evenly on come about of the half dozen cups. Top amongst coarse body of body of water salt, to taste. Freeze for at to the lowest degree thirty minutes.
- Keep these refrigerated - they'll concluding at to the lowest degree v days. You tin flaming besides freeze them together with take away them equally needed, but let to thaw at room temperature for AT LEAST xx minutes commencement together with hence they're non stone solid!
- Cuisine: vegan, gluten free, paleo, refined carbohydrate free, vegetarian | Recipe Type: dessert, snack, protein
*I've besides tested this amongst kokosnoot flour together with enjoyed the flavor. It gives to a greater extent than of a contrasting season together with texture than the almond does, but is a picayune drier. Given that the kokosnoot flour crust volition hold upward drier, you lot demand to double the sum of stone oil to compensate - together with hence 1/4 loving cup of kokosnoot oil.
**I bring non tested this recipe amongst whatever poly peptide powders other than Pulsin but I intend whatever pulverisation that you lot savor volition move here, equally it's non getting baked, together with hence no demand to worry near a resulting funky texture (though I create recommend a obviously flavor, or vanilla). Whole Foods build of 365 Everyday Value products besides has a obviously pea poly peptide pulverisation that would in all probability move well.
thank you lot done portion recipes to : https://veganchickpea.com/salted-chocolate-peanut-butter-pie-protein-cups/