¼ loving cup olive oil
¼ loving cup flour
1 medium onion, diced
1 modest light-green pepper, diced
1 celery stalk, diced
3 cloves of garlic, minced
2 cups (200 grams) okra, sliced
1 tin (400 grams / fourteen oz) crushed tomatoes
2 ½ - iii ½ cups vegetable stock
10 push mushrooms, quartered
½ teaspoon thyme
½ teaspoon cayenne pepper (or to a greater extent than to taste)
2 bay leaves
2 cups (330 grams) mixed beans or lentils (I used chickpeas, kidney beans, white beans in addition to brownish lentils)
1 tablespoon nighttime miso paste
½ teaspoon tabular array salt (or to taste)
Freshly dry soil pepper
Brown rice, to serve
A modest handful of fresh parsley, for garnish (optional)
- Heat a broad saucepan over medium heat. Add the stone oil in addition to sprinkle over the flour. Stir or whisk continuously until the roux reaches a nighttime caramel or milk chocolate colour, a chip darker than peanut butter. It volition conduct maintain close fifteen – xx minutes. Don’t permit it burn downwards or yous volition conduct maintain to starting fourth dimension over.
- Add the onions in addition to piece of occupation along stirring continuously until soft. Add the light-green pepper, celery, garlic in addition to okra. Sauté, stirring ofttimes for 10 – fifteen minutes until the vegetables are soft in addition to the okra slime has disappeared.
- Visit Vegan Gumbo @ cilantroandcitronella.com for amount instructions.