Vegan Gumbo Recipe

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This vegan gumbo recipe is hearty, savory, filling in addition to warming. With a mix of beans, mushrooms in addition to okra, this vegetarian gumbo is inexpensive to brand in addition to amount of flavour. Starting amongst a dark, rich roux, fundamental herbs in addition to spices, in addition to a subway scheme umami ingredient, it’s difficult to believe that this vegan gumbo doesn’t conduct maintain whatsoever meat inwards it!

Serves 4


¼ loving cup olive oil
¼ loving cup flour
1 medium onion, diced
1 modest light-green pepper, diced
1 celery stalk, diced
3 cloves of garlic, minced
2 cups (200 grams) okra, sliced
1 tin (400 grams / fourteen oz) crushed tomatoes
2 ½ - iii ½ cups vegetable stock
10 push mushrooms, quartered
½ teaspoon thyme
½ teaspoon cayenne pepper (or to a greater extent than to taste)
2 bay leaves
2 cups (330 grams) mixed beans or lentils (I used chickpeas, kidney beans, white beans in addition to brownish lentils)
1 tablespoon nighttime miso paste
½ teaspoon tabular array salt (or to taste)
Freshly dry soil pepper
Brown rice, to serve
A modest handful of fresh parsley, for garnish (optional)


  1. Heat a broad saucepan over medium heat. Add the stone oil in addition to sprinkle over the flour. Stir or whisk continuously until the roux reaches a nighttime caramel or milk chocolate colour, a chip darker than peanut butter. It volition conduct maintain close fifteen – xx minutes. Don’t permit it burn downwards or yous volition conduct maintain to starting fourth dimension over.
  2. Add the onions in addition to piece of occupation along stirring continuously until soft. Add the light-green pepper, celery, garlic in addition to okra. Sauté, stirring ofttimes for 10 – fifteen minutes until the vegetables are soft in addition to the okra slime has disappeared.
  3. Visit Vegan Gumbo @ for amount instructions.
Vegan Gumbo Recipe Rating: 4.5 Diposkan Oleh: First House